BACP Registered
Integrative Counsellor & Psychotherapist
Passionate about helping people become empowered to live authentic, fulfilling lives.
“He who looks outside dreams. He who looks inside, awakes”
- Carl Jung
Specialisms
Relationships
The quality of our personal relationships has a significant impact on our mental and physical well being. Through my experience as a therapist, I have developed a passion for helping people cultivate healthy relationships. This can take different forms such as working on our own self awareness, developing healthy boundaries or practising assertiveness.
Abuse
Sometimes cultivating healthy relationships means identifying what is not healthy. Many people come to therapy feeling very confused and have very low self esteem. These can be symptoms of psychological and/or emotional abuse. Being able to identify abuse can help a person gain clarity on their situation and empower them to make decisions that are right for them.
Confidence
Regardless of your reasons for seeking therapy, it all starts with being provided with a safe place that will help you get in touch with your true authentic self. Being able to feel safe to explore your thoughts and feelings without fear of judgment can help you to identify what you need to feel happy again. This clarity increases your confidence to start living a more authentic, fulfilling life.